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Swimming for all the family

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Classes to match your goals

Referral & Phase IV Programmes

 

Tonbridge & Malling Leisure Trust operates a highly successful Referral Programme and Phase IV Cardiac Rehabilitation Programme.

referral

Through a combination of prescribed exercise and lifestyle and dietary advice the 12 week Referral Programme aims to assist individuals to take responsibility for their own wellbeing and improve their health. Fully qualified REPS accredited instructors assist and encourage those on the programme to get active and stay active.

A variety of medical professionals including GPs, nurses, dieticians and physiotherapists can refer patients to the programme. Individuals can also contact the centres directly to see if they qualify to take part.

Phase IV Cardiac Rehabilitation is designed to restore heart patients to an optimum level of physical and mental wellbeing. It requires patients to assume responsibility for their own health and to realise their potential to lead an active life. Patients graduating from Phase III exercise classes are referred on to Phase IV classes to continue improving their fitness levels. Phase IV staff are fully qualified in cardiac rehabilitation.

If you would like further information about the Referral Programme please contact your GP or medical advisor or contact us: Larkfield Leisure Centre on 01622 713223 or the Angel Centre 01732 772686.


Larkfield Leisure Centre

Please be aware that all Referral Classes must be booked in advance.  

  • Phase IV Cardiac Class - Monday 10.30am to 12 noon
  • Phase IV Cardiac Class - Tuesday 8.45am to 10.15am
  • Supervised Gym Sessions - Tuesday 12.30pm to 2pm
  • Phase IV Cardiac Class - Wednesday 10.30am to 12 noon
  • Supervised Gym Sessions - Thursday 10.45am to 12 noon
  • Posture Therapy - Thursday 12.15pm to 1pm
  • Phase IV Cardiac Class - Friday 10.15am to 11.45am

Water Therapy is available at both Larkfield Leisure Centre and Tonbridge Swimming Pool (via Angel Centre). Suitable for patients with musculoskeletal conditions such as osteoarthritis, back pain and poor co-ordination for course prices and dates please call Larkfield on 01622 713223 or Angel Centre on 01732 772686.


Angel Centre

Please be aware that all Referral Classes must be booked in advance. To book contact the Angel Centre Referral Co-ordinator on 01732 772686.

  • Cardio Cycle - Tuesday 1pm to 2pm
  • Cardio Circuit - Thursday 11am to 12 noon
  • Phase IV - Friday 2pm to 3pm